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Youth Athletes and the 40 Yd. Dash

By: Brian Figg, CSCS, CES, PES, NASM, IYCA, USAW   There are three parts of teaching young kids to become great athletes. […]

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Is too Much Flexibility a Good Thing?

Your daughter comes home from practice and complains of her elbow hurting. You immediately put ice in a small plastic bag and […]

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3 REASONS WHY YOUNG ATHLETES ARE PHYSICALLY MESSED UP

PLAYING TOO MUCH SPORTS It seems nowadays and not uncommon to see young athletes playing in organized sports leagues 365 days out […]

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3 Ways to Increase you Vertical Jump

A good vertical jump doesn’t require special footwear, years of training, or Dwyane Wade’s genetics. With the following fairly simple exercises, you’ll […]

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How To Jump Higher And Hit The Volleyball Harder

The best volleyball players have a huge jump and a whip of an arm swing to hit balls into the stratosphere. This […]

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The Big 4 Speed Formula

Big 4 “the speed formula” World renowned track coach Loren Seagrave was teaching me his system of training some of the world’s […]

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