Sports Performance LACROSSE Training in Louisville
To dominate the “fastest game on two feet”, Top Recruit delivers the right mix of enhanced breakaway speed, quickness, power, agility and lacrosse-specific skills. Today’s best lacrosse players are bigger, faster and stronger than ever before. To help you achieve your goals, Top Recruit provides the optimal mix of high-intensity athletic training, sport-specific training protocols and lacrosse skills instruction to make you a better athlete and lacrosse player.
Top Recruit lacrosse training will improve:
Speed in the 40 to maximize separation, running stride efficiency and shooting speed velocity
Gains in power that improves vertical jump, peak force and arm strength
Core strength for better balance and agility at top speed