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Soccer players will benefit from the Top Recruits training program to improve breakaway speed, closing quickness, and increased foot speed.  Top Recruit provides the optimal mix of high-intensity athletic training, sport-specific training protocols and soccer-specific instruction to make you a better athlete and soccer player to raise your game to the next level. Only with our performance testing and specific player need analysis will your athlete be able to hone in on what is going to make the biggest impact in their game.

Top Recruit soccer training will:

  • Improve awareness of when to implement speed cuts vs. power cuts, running stride efficiency and leg strength
  • Gains in power that improve vertical jump, peak force and kick velocity
  • Core strength for better balance and hip, knee, and ankle stability
  • Speed and muscular endurance
  • First step quickness to get ahead of any opponent

Soccer like all major sports has a incredible need for strength training.  All to often coaches focus solely on endurance and completely overlook creating on field strength. The overwhelming growth of soccer has pushed to bar higher and the need for an edge is increasing every year becoming the best an athlete can be on and off the field is paramount. Soccer demands a fast and explosive first step and breakaway speed with the ability to perform speed cuts.  More than anything else, however, soccer players need to have speed endurance. Running up and down the field for continuous stretches of time is physically grueling and taxing. But, the stronger athlete will always win. Louisville’s own Top Recruit sports performance soccer program will create the best player on the field possible.

Strength Training for Soccer

We at Top Recruit completely understand the rigors of a soccer match and that’s why our soccer program specifically targets speed endurance and functional strength. Additionally, we improve player’s ability to throw-in the soccer ball for advantageous set-ups for their teammates. Our strengthening program addresses the important aspects of soccer.